Pulling Strength for the One Arm Chin-Up
Автор: GMB Fitness / Praxis
Загружено: 2014-05-08
Просмотров: 50407
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The one arm chin-up is a difficult move that not many people can do - at least not well. The "pulling prep" exercise demonstrated in this video (double and single arm) will help you build up the pulling strength necessary for moves like the one arm chin-up.
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We really hope you found this video useful. Please leave a comment if you have any questions at all. We'll do our best to help.
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