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Don’t Squeeze The Shoulder Blades On The Deadlift, Do This Instead
Автор: Athletic Over 40
Загружено: 2025-05-23
Просмотров: 225
Описание:
In this video I go through a common mistake on the deadlift, one which I’ve done in my own training for sure. That is squeezing the shoulder blades on the deadlift. I go through why and what the solution is to help improve the deadlift.
TIMESTAMPS:
00:04 Mistake- Squeezing the shoulder blades
00:38 Solution to the problem
02:00 Valsalva Maneuver
#fitover40 #deadlift #deadlifttechnique #strengthtraining
Disclaimers: Athletic Over 40 is not a doctor or a medical professional. Always consult a doctor before starting any exercise program. Use of this information is strictly at your own risk.
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