4 Barbell Exercises for Golf

I this video I take you through 4 barbell strength training exercises you can do at home to help your golf. These are great options to add in to your training if you have purchased a barbell to use at home or you already train in a gym.

In this video I focus on landmine exercises, which are:
0:00 Introduction
0:30 Landmine Squat
1:28 Single Arm Bent Over Row
2:24 Staggered Stance Single Arm Press
3:40 Landmine Rotation

If you need to know how to set up the barbell for landmine exercises, check out this video:
   • How to Set Up A Barbell Landmine Exercise  

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