Yoga on Zoom | Don’t Sweat the Small Stuff

Join me for a calming and energising yoga class on Zoom where we focus on fun, connection, and moving your body with ease. This class is all about enjoying your practice, sharing the experience with fellow yogis, and remembering not to sweat the small stuff.

Through mindful movement, gentle flow, and supportive team spirit, you’ll strengthen your body, calm your mind, and see the long-term benefits in flexibility, strength, and resilience.

Today’s inspiration comes from the Buddha: “Nothing in life is permanent apart from change.” Whether you’re navigating a challenging time or just need a moment of clarity, this class is designed to help you breathe, flow, and enjoy every moment on the mat.

What you’ll get in this class:
• Fun and energising yoga flow
• Team spirit and shared practice with fellow yogis
• Mindfulness and stress relief
• Strength, flexibility, and long-term results

Perfect for all levels - beginners to advanced yogis.

Find out more:
✨Join my membership for weekly live yoga classes, new videos and Q&As here:   / ladansoltani  

✨Check out my upcoming retreats here: https://linktr.ee/yoga.meditation.ret...

✨Sign up to my newsletter for tips & inspiration here: https://eepurl.com/gjfJd1

✨Visit my website: https://meditation-is-my-medication.com/

I’m Ladan Soltani a wellness guide, yoga teacher and retreat facilitator with over 30 years experience in movement breath and meditation.

More about me:
⭐️ Prestige Award Winner 2024 to 2026:    • Winner in the London & South East Prestige...  

⭐️ Featured in The Guardian: https://amp.theguardian.com/lifeandst...

⭐️ Read my 126+ 5 star Google reviews here: https://shorturl.at/PQJhS

⭐️ Voted 9 years running 3 best rated yoga classes: https://threebestrated.co.uk/yoga-cla...

⭐️ My blog on Huffington Post: https://www.huffingtonpost.co.uk/auth...
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Disclaimer:
All videos, classes, retreats and content shared by Ladan Soltani are for educational and informational purposes only and are not a substitute for medical advice. Please consult a healthcare professional before starting any new exercise or wellness routine. By taking part you accept full responsibility for your health and wellbeing. Always listen to your body and rest if needed. Participation is voluntary and entirely at your own risk. Ladan Soltani is not liable for any injury, illness or loss resulting from the use of this content.