How to Build Your Own Full Distance Ironman Training Plan
Автор: Andy Brodziak
Загружено: 2024-11-04
Просмотров: 29914
How to structure your training for Ironman 140.6 and other long distance triathlon races
Looking to build your own full-distance Ironman training plan and short on time? In this video, after 20+ years of triathlon, multiple-time Kona, and a decade of coaching experience I share insider strategies for designing a training plan that fits a busy lifestyle. I break down how to maximise your training efficiency, build endurance, improve performance, reduce injuries, and sustain proper nutrition without sacrificing other aspects of life. Whether you’re a seasoned triathlete or aiming to finish your first Ironman, this video offers actionable insights for reaching the starting line prepared and confident, even with limited training hours. Dive in and learn how to train smarter, not longer!
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#ironmantraining #fulldistanceironman #triathlon #endurance #swimtrain #biketrain #runtrain #longdistance #marathon #nutrition #rest #recovery #strengthtraining #flexibility #injuryprevention
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