Yoga Flow Ft. Fish Pose ♡ Full Body Yoga 🙏🏼 Back Bend Heart Opening | Headstand Option

Fish pose is one of my ultimate favorite stretches! I think it's underrated yoga pose but it has so much benefits. The pose is said to increase circulation in the lumbar spine, nourish and tone the abdominal organs, strengthen the legs, and increase flexibility in the hips especially while in lotus. It doesn't just strengthen the spine and back muscles, but also the hips, ribs, chest, throat, and abdominals. By opening up the throat and chest, this pose stimulates the thyroid gland and provides relief from respiratory ailments. Plus, it helps to open up our throat chakra as well as the heart chakra.

I hope you enjoy this yoga workout but at the same time feel relaxed after this whole session.

Let's Get Bendy,
Georgina ❥

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Here's a list of the asanas or poses you'll perform in this class:
❥ fish pose matsyasana
❥ lotus in fish pose
❥ child's pose
❥ puppy pose
❥ fallen triangle
❥ funky dolphin pose / funky downward dog
❥ warrior 2 / virabhadrasana 2
❥ visvamitrasana
❥ flying lizard (arm balance)

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What I'm wearing:
🏷 Indigo Luna set

Yoga mat seen here:
🏷 "Flow with Georgina" custom made mat

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♡ Instagram:
  / georginaflows  

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DISCLAIMER:

Georgina is not a doctor nor a specialist. She is a Registered Yoga Teacher (RYT® 500). You should consult your doctor before starting any of her routine/program/videos. Results may vary from person to person based on one's health condition or how the abnormal spine curvature is formed (for scoliosis patients), and other factors to consider. There is no guarantee of specific results. By using any of Flow with Georgina videos, you understand and agree that you are performing these movements at your own risk. Neither Georgina Sasha Krauss nor any persons associated with her have any liability to you for any harm, injury, or loss you may suffer in regards to any content they post online.

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