Japan’s Oldest Doctor: 5 Nuts That Are Damaging for Your Heart — And 5 You Should Be Eating
Автор: Shigiyaki's Podcast
Загружено: 2025-06-27
Просмотров: 15990
🎙️ 5 Seeds That Damage Your Heart After 60 — And 5 That Heal It
📍 Featuring Dr. Mark Hyman & Dr. Shigeaki Hinohara (Neurologist, Age 100+)
Not all seeds are heart-healthy. Some quietly raise your blood pressure, inflame your arteries, and increase your risk of heart disease — especially after 60.
🎙️ In this episode of the Shigeaki Podcast, Dr. Mark Hyman and Japan’s 100-year-old neurologist Dr. Shigeaki Hinohara reveal:
✅ 5 seeds and nuts that may be harming your heart — even if the label says “healthy”
✅ 5 doctor-approved alternatives that support circulation, lower inflammation, and help your heart recover
✅ How to prepare and eat seeds the right way — for maximum benefit and minimal risk
You’ll also learn:
– Why common habits like snacking on salted cashews or flavored trail mix can backfire
– How to replace harmful oils, sugar, and salt with nutrient-dense, heart-protective foods
– The timing, preparation, and daily rituals that make seeds work for you, not against you
💬 “You’re not too old to protect your heart. But your heart may be too old to keep tolerating what you once ignored.” – Dr. Shigeaki Hinohara
💬 “It’s not about eating more. It’s about choosing better — and eating with purpose.” – Dr. Mark Hyman
🔔 Subscribe to the Shigeaki Podcast for weekly insights on food, aging, and longevity
📤 Share this episode with someone over 60 who still believes in getting stronger — the right way
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