20 MIN FULL BODY PILATES WORKOUT/no equipment/at home mat Pilates to slim & tone/calm music version
Автор: LEIA PILATES
Загружено: 2026-01-11
Просмотров: 312
Hello everyone, I hope you’re having a great day! So grateful that you’re here ♥️
This is the calm music version, I have the same workout but with more upbeat music on my channel so you can choose the vibe you like best.
This is the perfect 20 minute full body Pilates workout to sculpt your abs, glutes, legs, back and arms. It’s the perfect go to routine to effectively give that hourglass body.
This is a lying down / on all fours mat Pilates routine so great if you’re a beginner or want something low intensity. Workout can be done from home or anywhere you have space to lie down. The routine can be repeated if you want an extra burn.
If you need to take breaks or modify any of the exercises thats okay! Go at your own pace and be proud that you chose to move your body today 🫶🏻
Follow along with me to tone your body. Like and subscribe for more follow along Pilates workouts.
Thank you so much for working out with me today.
Leia x
🎶 music : https://share.epidemicsound.com/dq8ep0
Disclaimer:
I am just sharing my personal workouts, if you experience any pain or discomfort during this workout you should stop immediately. By using this video and performing any of the exercises you do so at your own risk. You understand and agree that LEIA PILATES will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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