5-Minute Foam Roll Mini-Mobility Routine
Автор: BandTrainingWorkouts
Загружено: 2026-01-15
Просмотров: 106
Foam rolling is a component of mobility that needs to be address on a consistent basis. This 5-Minute Mobility routine is a quick time efficient routine you can easily complete prior to any upper body workout.
This routine targets key regions of the body that are prone to myofascial restrictions.
Follow along with me as I take you through this foam roll flow routine.
Thank You for Watching
Dave Schmitz
Founder of ResistanceBandTraining.com
VISIT HERE - https://ResistanceBandTraining.com
Developer of The Quantum Band
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