Brutal Home Bodyweight HIIT Workout – No Equipment – Metabolic Training

51-year-old Funk takes you through a brutal home bodyweight HIIT workout called the Metabolic Tornado Circuit. This workout using the metabolic training protocol to help you burn fat and calories while getting fit using no equipment but your body weight.

MEN: Join the Alpha Fitness Program for $1: https://over40shred.com/30-day-trial-...

WOMEN: Join the Women of Strength Program absolutely FREE: https://over40shred.com/women-of-stre...

Watch more of my videos! Subscribe: http://www.youtube.com/subscription_c...

Welcome to the Metabolic Tornado Workout

This is a 4-round metabolic (HIIT) workout Each Round you will perform 5 exercises one after the other for the prescribed work-rest ratio.

Round 1 – Perform each exercise for 30 seconds of work followed by 30 seconds rest
Round 2 – Perform each exercise for 40 seconds of work followed by 20 seconds rest
Round 3 – Perform each exercise for 45 seconds of work followed by 15 seconds rest
Round 4 – Perform each exercise for 50 seconds of work followed by 10 seconds rest.

Exercises
1. High Plank Walk Push Ups
2. Switch Step Jumping lunges (4) – to Wrestler Lunges (4)
3. High Knee Sprints (10) to Jumping Jacks (4)
4. Abs Slow Bicycles
5. Plank Build Burpees

MEN: Join the Alpha Fitness Program absolutely FREE: https://over40shred.com/30-day-trial-...

WOMEN: Join the Women of Strength Program absolutely FREE: https://over40shred.com/women-of-stre...

Get it Done!

Funk

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS