15 MIN DEEP CORE ACTIVATION | Mat Pilates Deep Core Workout, Intense Pilates Abs & Core At-Home

Grab a light resistance band and join my friend Sam and I for this DEEP CORE ACTIVATION Mat Pilates Workout! Clocking in at just under 15 minutes, this workout will provide you with the tools and cues you need to connect your pelvic floor and deep core to your breath as we move through a variety of foundational and challenging core movements. This workout progresses slowly through movements that build on each other from foundational to more advanced. Join us for it all or take what you need from it!

I hope you enjoy this quick and effective core workout! This is my first go at sharing my workouts online, so I've got some room for growth in video quality. I appreciate you bearing with me as I learn along the way and bring you hopefully many more effective strength and mobility based home workouts!

Head to my instagram @kelsiebrownblog for quick circuits - both gym based and at home - shared often in abbreviated and self-paced form! Subscribe for more!

In STRENGTH - Kelsie :)
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DISCLAIMER: This is my own personal workout and it may not be suitable for you. We recommend you speak with your physician before initiating any exercise program. By engaging in this exercise program, you understand that the classes are a form of physical activity and that there are inherent risks in undertaking any form of exercise. When participating you agree to do so at your own risk, voluntarily participating and assuming all risk of injury to yourself.