SI Joint Pain Relief Fast | Gentle Somatic Movements
Автор: Learn Somatics
Загружено: 2022-08-05
Просмотров: 21155
Relieve SI joint pain quickly and gently with somatic movements.
This short, low-effort sequence helps release the muscle tension that contributes to SI joint stiffness and pain - without stretching or force.
Follow along as I guide you through simple somatic movements that relax the muscles of your lower back, waist, hips, and legs. As these areas relax and soften, pressure on the SI joint decreases, improving comfort, mobility, and ease of movement.
If you struggle with SI joint pain, try this sequence today.
Practice daily for best results.
🧠 What This Helps
• SI joint pain and stiffness
• Lower back and hip tension
• Reduced mobility and discomfort
🎯 Learn More
✅ Free 7-Day Somatic Movement Email Course
➡️ https://bit.ly/3R4zOVH
✅ Book an Online 1-to-1 Session
➡️ https://learnsomatics.ie/work-with-me/
✅ Take a Full Somatic Class Today
➡️ https://bit.ly/3NoGC16
☕ Support the Channel
➡️ https://bit.ly/47k1MCw
💬 Comment below: Did your SI joint feel easier to move after this?
#sijointpain #somaticmovement #lowbackrelief #hippain #learnsomatics
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