Primal Movement Workout for Beginners

Primal Movement Workout for Beginners

Like the best calisthenics workouts, animal flow combines bodyweight movements performed on the floor, but as the name suggests, in sequence or flow rather than sets and reps. Think strength training meets yoga. And it nicely bridges the gap between those who enjoy lifting weights and others who prefer restorative exercises.

So animal flow is a floor-based style of bodyweight training that uses animal poses, crawling, transitions and a continuous flow of movement to create “sequences of motion.” The goal is to work on and improve different areas of fitness.

Animal flow is like an art form, so watch till the end of this video and follow with me this beginner’s 10-minute animal flow routine, one that will provide you with increased mobility, flexibility, stability, power, endurance, coordination and (most importantly) fun!

Please consult your PT before starting any exercise or diet program. All kinds of exercise activities are potentially dangerous. The information presented here is for informational purposes only, and should not to be taken as medical advice or recommendation.

#primalworkout #primalmovements #primalmovement #Primal_Movement_Workout_for_Beginners

Timestamps:
1:14 - Cat Crawl
2:13 - Bear Crawl
3:15 - Frog hop (fogger)
4:15 - The crawl switch
5:06 - Ape Transverse (Monkey)
5:52 - Crab (reverse of cat crawl)
6:50 - animalistic pushup flow
7:54 - Beast Reach

If you’re interested in improving your health & fitness, losing weight, or if you suffer from or wish to prevent back pain, please take a look at my book - A practical guide to the self-management of lower back pain - A holistic approach to health & fitness: Available from Amazon.

⭐ Click This Link To Get Book 🔽
https://a.co/d/auUOCCu

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