Neuroscientists Are Scared of This 5,000 Year Old Breathing Pattern

This video explores the ancient Tibetan breathing practice that promotes profound neurological transformations in just 21 days. We present 40 image prompts in an esoteric ancient scroll style that illustrate this powerful technique.
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📚 SOURCES CONSULTED:
Huberman, A. (2021). "Breathing Techniques for Stress Management." Huberman Lab Podcast. Stanford University.

Kox, M., et al. (2014). "Voluntary activation of the sympathetic nervous system and attenuation of the innate immune response in humans." Proceedings of the National Academy of Sciences.

Zaccaro, A., et al. (2018). "How Breath-Control Can Change Your Life: A Systematic Review on Psycho-Physiological Correlates of Slow Breathing." Frontiers in Human Neuroscience.

Gerritsen, R. J. S., & Band, G. P. H. (2018). "Breath of Life: The Respiratory Vagal Stimulation Model of Contemplative Activity." Frontiers in Human Neuroscience.

Brown, R. P., & Gerbarg, P. L. (2009). "Yoga Breathing, Meditation, and Longevity." Annals of the New York Academy of Sciences.

Porges, S. W. (2011). "The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation." W. W. Norton & Company.
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