Day 3 - 7 Days Pilates Challenge for Beginners | 12 MIN TONED ARMS
Автор: Dune Pilates
Загружено: 2025-11-04
Просмотров: 82
Welcome to Day 3 of the 7 Days Pilates Challenge for Beginners!
Today’s session is all about toning and strengthening your arms. We’ll focus on building long, lean muscles while improving upper body stability and posture!
💪 What you’ll need:
– A mat
– Light hand weights (or water bottles) – optional
– Comfortable clothes
✨ Today’s focus:
– Sculpting and toning the arms
– Strengthening shoulders and upper back
– Improving posture and control
🔔 Don’t forget to subscribe and turn on notifications so you don’t miss Day 4!
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Contact me at: [email protected]
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👚 Oufit by Koraloona
/ koraloona.official
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https://koraloona.com
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Disclaimer
Before starting any new fitness routine, including this Pilates session, please check with your doctor or a qualified health professional to ensure it’s safe for you. Listen to your body, if you feel any pain, discomfort, or dizziness, stop right away. By following along with this video, you accept full responsibility for your own health and safety. Dune Pilates cannot be held liable for any injuries, conditions, or damages that may result from participating in this workout.
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