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The Quiet Solution All Levels Vinyasa Yoga
Автор: Yoga with Jyothi
Загружено: 2025-02-25
Просмотров: 177
Описание:
Inspired by the quote, "in a noisy world, quiet time is a solution," Jyothi intentionally cues less frequently and holds space for the sacred power of silence. This practice opens and closes with alternate nostril breathing, includes standing poses that are first done individually and then thread together in a sequence, and incorporates several explorations of a criss-cross, side-body stretch.
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