ये चीज़ें करते हो? तो आपकी Gut Health खतरे में है! | Dr. Shubham Vatsya | Health | Josh Talks Hindi

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Dr. Shubham Vatsya, जो गैस्ट्रो के विशेषज्ञ हैं, आज जॉश टॉक्स के मंच पर यह बताने आए हैं कि हम अपनी गट हेल्थ को असल में कैसे ठीक कर सकते हैं। क्या मानसिक स्वास्थ्य को सुधारने से आपकी गट हेल्थ बेहतर हो सकती है? हाँ, क्योंकि दिमाग और गट एक-दूसरे से गहराई से जुड़े हुए हैं। आज वे उन मिथकों का सच बताएंगे, जिनकी वजह से लोग अपनी गट हेल्थ पर ध्यान नहीं दे पाते—जैसे लंबे समय तक मानसिक रूप से काम करने के कारण खाना समय पर न खाना, या गैस और एसिडिटी को सामान्य मान लेना। ऑफिस में घंटों बैठे रहना और रोज़ दो-दो घंटे की ट्रैवलिंग भी पाचन तंत्र को कमजोर कर देती है, जिससे शरीर में और बीमारियाँ बढ़ने लगती हैं। अगर आप लंबे समय से इन समस्याओं के साथ जी रहे हैं, तो डॉ. शुभम सरल लेकिन असरदार बदलाव सुझाएंगे—जैसे रोज़ 25–30 ग्राम फाइबर लेना, जिसमें सेब, पपीता, नाशपाती जैसे फल आपकी गट हेल्थ को तेजी से सुधारते हैं। साथ ही वे यह भी बताएंगे कि अगर वजन ज़्यादा है तो क्यों वजन कम करना गट हेल्थ के लिए ज़रूरी है, क्योंकि अतिरिक्त चर्बी पाचन तंत्र पर दबाव डालती है। आज आप जानेंगे कि अपनी दिनचर्या में छोटे-छोटे कदम जोड़कर कैसे आप अपनी गट हेल्थ को फिर से मजबूत बना सकते हैं।

Dr. Shubham Vatsya, a specialist in gastro health, joins the Josh Talks stage today to explain how we can truly improve our gut health. Can better mental health actually fix your gut? Yes—because the brain and gut are deeply connected. He will break down the common myths that stop people from taking their gut issues seriously, such as skipping meals due to long hours of mental work or assuming that gas, acidity and bloating are “normal.” Sitting for long hours in the office and spending nearly two hours daily in travel can weaken digestion further, leading to multiple health problems.

If you’ve been living with these issues for a long time, Dr. Shubham will share simple yet powerful lifestyle changes—like consuming 25–30 grams of fiber every day. Fruits such as apples, papaya and pears can significantly boost your gut health. He will also explain why people with excess weight need to focus on weight loss, because extra fat puts direct pressure on the digestive system and triggers inflammation. Today, you’ll learn how small daily habits can transform your digestion, improve your energy levels, and help you build a healthier, stronger gut for the long run.

ये चीज़ें करते हो? तो आपकी Gut Health खतरे में है! | Dr. Shubham Vatsya | Health | Josh Talks Hindi
#motivation #joshtalks #health #joshtalkshindi #inspiration #guthealth

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