Скачать
20 Minute Upper Body Jump Rope Follow Along Workout - Daily Workout #1
Автор: Chris McCarthy
Загружено: 2021-01-26
Просмотров: 5140
Описание:
Burn up to 500 calories with this 20 Minute Upper Body Jump Rope Follow Along Workout
3 Rounds
1 Minute Jump Rope
30 Seconds Alternating Dumbbell Shoulder Press
1 Minute Jump Rope
30 Seconds Alternating Dumbbell Bent Over Rows
1 Minute Jump Rope
30 Seconds Dumbbell Burpees
Rest 1 Minute
GET 520 HOME WORKOUTS FOR A YEAR!
https://mcfitmethod.com/
GARAGE GYM WORKOUTS
https://garagegymwarrior.com/
GET JUMP ROPE FIT
https://jumpropefit.com/
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
