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Accessible Flow for Beginners | Bruce Chung Yoga
Автор: Bruce Chung
Загружено: 2020-05-27
Просмотров: 564
Описание:
This 60-min flow class was created with the beginner in mind -- the beginner who likes to be challenged physically, but needs a bit of time in each pose to explore and learn.
The pace is steady and focuses on subtle ways to create greater stability in postures cultivating greater strength and awareness.
A great level 1 practice that has minimal vinyasas, while still creating heat in the body.
Connect with me:
Instagram: / brucechungyoga
Facebook: / brucechungyoga
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