40 minute Full Body Traditional Strength Training | Dumbbell ONLY workout for building muscle!

Consistency is the key to growth! Get your August calendar here! https://buymeacoffee.com/kaleighcohen...

This is a classic strength training workout for pure muscle building! This strength workout only requires your dumbbells, so this is the perfect at-home workout to increase full-body strength! We will be working on both upper and lower body exercises.

We will work through 12 traditional strength exercises with a focus on heavy weights to maximize muscular growth. Each exercise will be repeated 3 times before moving on to the next exercise.

I love adding a more heavy-focused traditional style strength workout to our training plan to work on improving muscle mass and overall strength in all of our workouts!

40-MINUTE FULL BODY STRENGTH TRAINING WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
DUMBBELLS- I used a range from 10lbs to 30lbs / 4.5 to 13.6kg. The weight you select will be relative to you and how you feel about each exercise! When selecting a weight for this workout, you want to aim to lift heavy!
EXERCISE MAT

OPTIONAL EQUIPMENT
EXERCISE BENCH - All of the exercises can be done on the mat, I am just using my bench for a pregnancy modification!

STRUCTURE
12 TOTAL EXERCISES
3 TIMES THROUGH EACH
WORK: 40 SECONDS REST: 25 SECONDS

EXERCISE LIST
CHEST PRESS
SHOULDER PRESS
TRICEP OVERHEAD EXTENSION
SQUAT
ROMANIAN DEADLIFT
GLUTE BRIDGE
SINGLE-ARM BENT OVER ROW
SWITCH SIDES
BICEP CURLS
SUMO DEADLIFT
ALTERNATING REVERSE LUNGE
CALF RAISES

I am so glad you joined me for this workout! It's always better to workout with a friend!

Kaleigh

*35 weeks pregnant at the time of filming.

Don't forget to stretch! 👉    • POST-WORKOUT STRETCH for Injury Prevention...  

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Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.