45 MIN Mini Trampoline Total Body Cardio | FAR BURN Rebounder Workout
Автор: Michelle Briehler
Загружено: 2021-03-27
Просмотров: 154560
🚨WARNING: You will sweat your butt off and become a fat burning machine after this workout!
Get ready to have fun with this easy-to-follow at home 45 MIN nonstop Cardio Trampoline full body fitness workout.
The goal is to sweat it out, burn calories for weight loss, build muscle for fat burning, and have a ton of fun me and my driveway crew. We also have 3 additional sections: Ab Burner, Arms, and balance . Bouncing on a trampoline is gentle on the joints and good for any age.
Equipment Needed: Trampoline and weights (I'm using 8lbs)
We jump on JumpSport Fitness Trampolines: MODEL 350 PRO FITNESS TRAMPOLINE 39" https://www.jumpsport.com/300-series-...
👉My Trampoline 44" 550 PRO- CE | White | Skirt Mat, 4-knot Adjustable get 10% off MBRIEHLER10 https://shareasale.com/r.cfm?b=138449...
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