ATHLETIC REFORMER SHOULDER WORKOUT | BUILD STRENGTH & STABILITY (30 MIN)

Build strong, stable shoulders with this 30-minute athletic Pilates Reformer shoulder workout. This session blends controlled stability work, progressive resistance, and gym-inspired strength training to support better lifting performance and long-term shoulder health.
This workout is designed to shorten your gym sessions by preparing your shoulders for pressing, pulling, and overhead work.
What you’ll train
• Shoulder stability & rotator cuff control
• Delt and upper-back strength
• Gym-supportive mechanics
• Endurance under control
Who this is for
Intermediate–advanced athletes looking to build resilient, high-performance shoulders.
Comment which springs challenged your shoulders the most.

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DISCLAIMER: Before you start check with your doctor when starting any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Atlantis Fitness and Pilates LLC will not be responsible or liable for any injury or harm you may sustain due to the exercises performed in these videos. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!