Encore 2.OH!

This is a one-of-a-kind cycling workout! In 30 minutes you are going to turn up the fat burn, turn up the resistance, and turn up the heat with this heavy hills ride!

If you need a longer warm-up before class, find that here!    • START YOUR WORKOUT HERE! | 11 min Warm Up ...  

⭐️ Become a member of our awesome community here! 👉 https://www.buymeacoffee.com/kaleighc...

⭐️ GET YOUR KCF MERCH HERE!!!! 👉 https://shop.spreadshirt.com/kaleigh-...

⭐️ SAVE 15% ON INDOOR CYCLING SHOES HERE! Use code KCF15 at checkout! 👉 http://shimanoindoor.com/discount/KCF15

⭐️ Here's your DESSERT! 👉    • 10 min. POST-WORKOUT STRETCH for Increased...  

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⭐️ Want to maximize your workouts? Find awesome gear here? 👉 https://www.amazon.com/shop/kaleighco...

🎶 This class playlist can be found here! 👉 https://open.spotify.com/playlist/1Hh...

⭐️ Hang out with the community and get all the 4-1-1!
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0:00 - 2:58 INVERTED SPRINTS | Move To The Rhythm by The Fancee
2:59 - 5:24 TRIO | I Like That by Coola Maya
5:25 - 8:25 ROLLING HILLS | Flames by STRLGHT
8:26 - 11:10 SPEED OVER SADDLE | Ready Or Not by City Wolf
11:11 - 13:04 COOL DOWN | I Remember (feat Alex Baker) by Blonde Maze


Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.




#encore #indoorcycling #cyclingworkout