Lower Body Strength Workout for Menopause | Joint-Friendly 20-Min Leg & Glute Session – Day 5

Today is DAY 5 in our Menopause Strong 31 day challenge - a plan designed to build strength, boost energy levels, increase confidence & tone your muscles with daily workouts throughout the month.

This LOWER BODY session will build strength & activate the muscles in your glutes, hamstrings, quads and hips

Perfect for beginners and intermediate levels, this session:

Includes a warm up & cool down
Uses functional moves to improve strength for everyday
Is only 20 minutes – quick, effective, and energising!

This video is part of the Menopause Strong 31-Day Challenge, a series dedicated to helping you feel your best during midlife. It's specifically designed for women over 40 who want to increase strength, boost energy, and increase confidence during menopause and beyond.

🛒 Equipment I Use:
• Dumbbells: https://amzn.to/4cGeizS
• Kettlebells: https://amzn.to/4ly5fF3
• Resistance Bands: https://amzn.to/4jFrUxU
• Collagen: https://amzn.to/4lZgN4q
These are affiliate links - as an Amazon Associate, I earn from qualifying purchases.

Don’t forget to check out the full playlist here:    • Menopause Strong: 31-Day Strength & Energy...  

Missed a day? No worries – each video is designed as a standalone session, so you can jump in anytime.

As a fitness professional with years of experience helping women in midlife, I’ve tailored each session to be safe, effective, and fun for all fitness levels.

💪 Want more? Join the Fitness Family! 💪
Join me and become a member for special perks like exclusive videos, live stream chat and early release videos - just hit the Join button on my channel or click here:    / @strengthandbloom  

#menopausefitness #menopauseworkout #midlifefitness