Pilates Foam Roller Workout

Need help figuring out what to do with your foam roller? Grab your foam roller and jump on your mat for this creative 20 min Pilates workout. This class is wonderful for all levels. You'll strengthen your core, slim your legs, and get a little myofascia release with your foam roller! Kait will help you learn all sorts of new ways to use your foam roller.

Here's the foam roller I use - https://amzn.to/3nSWn1e


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As with all exercise programs, when using my exercise videos, you need to use common sense. To reduce and avoid injury, you should always check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Kait Coats will not be held responsible or liable for any injury or harm you sustain as a result any fitness video. Thank you for your understanding and proceed with caution.