Pilates Foam Roller Exercise Class

This 20 minute Pilates class is perfect for beginners. Grab your foam roller and see how you can tone and strengthen your abdominal muscles, glutes, and thighs. Kait will guide you through a slower paced, but challenging 20 min at home workout.

Here's the foam roller I use - https://amzn.to/3nSWn1e


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As with all exercise programs, when using my exercise videos, you need to use common sense. To reduce and avoid injury, you should always check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Kait Coats will not be held responsible or liable for any injury or harm you sustain as a result any fitness video. Thank you for your understanding and proceed with caution.