Advanced Foam Roller Pilates | Core Challenge
Автор: PILATESwithAMY-xo
Загружено: 2025-03-01
Просмотров: 2061
This advanced Pilates work out using a foam roller will help you build strength and agility while also getting some much-needed release work.
Make gains in core strength and control as you progress through a workout that will work your whole body, leave you feeling centered, aligned and relaxed.
Advanced Foam Roller Pilates: Core Challenge
00:00 Advanced Foam Roller Pilates: Core Challenge
00:10 Standing Roll Down
00:50 Sumo Squat Variations
02:03 Swan
02:51 Quadriceps Release
03:25 Push Ups
04:08 Sumo Squat Variations
05:33 Swan
06:24 Push Ups
07:01 Hundreds Modification
08:33 Roll Ups
09:28 Single Leg Lifts and Circles
11:13 Rolling Like A Ball
12:12 Ab Pulses and Double Leg Stretch
13:28 Scissors/Helicopter
15:06 Heel Beats
15:56 Hip Stretch
16:51 Bridge Variations
18:38 Spine Stretch Forward Modification
19:55 Rotated Roll Downs
21:23 Lat Release
22:15 Thoracic Spine Release
23:40 Lat Release
24:47 IT Band Release
25:20 Side Plank Variations
26:24 Mermaid
27:19 IT Band Release
28:04 Side Plank Variations
29:02 Mermaid
29:40 Teasers
30:49 Cat/Cow
31:25 Knee Stretches
32:00 Single Leg Knee Stretches
32:36 Calf Release
34:10 Rock Up To Stand
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