Get Ready to Sweat! Young Onset Parkinson's Cardio Workout!

Get Ready to Sweat: Young Onset Parkinson's Cardio Workout + Bonus Cognitive Challenges!

#youngonsetparkinsonsdisease workout. This unique high-intensity class is Parkinson's symptom-directed and aims to help you get stronger and better combat the effects of PD. Elena leads us through 2 rounds of 6 full-body exercises designed to combat PD symptoms, build neuroplasticity, and increase mind-body connection. Once you complete the circuit rounds, stay for the 4-minute cardio ball workout challenge! You will need two light weights/dumbbells and an exercise ball for this workout!

00:00 Welcome
1:05 Cardio Full Body Warmup
4:00 Chair Squats + Press + Curl
6:04 Tricep Pushup + Twists
8:38 Wall Sits + Coordination Challenge
11:00 Standing Ab March/Crunch
13:03 Dumbbell Dead Bugs
15:34 Hip Bridge Marches
18:20 Round 2- Exercises with Cognitive Challenges
30:11 Cool Down Stretching for Flexibility
33:00 Thanks for Joining!

DISCLAIMER:
Exercises performed in this video will be done at your own risk.
Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material.
Always consult your physician before starting any new exercise routine.

#PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and around the world through our free online home #Parkinson'sExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve overall sense of well-being, provide opportunities for socialization, and help prevent depression and isolation that often accompanies the disease.

To become a member of the #1 Parkinson’s Fitness Channel on Youtube, memberships are available to gain access to discounts, unique PFP emojis, member surveys and other perks. Follow this link to join:
   / @powerforparkinsons  

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https://www.powerforparkinsons.org

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