12 Minute Full Body Workout - At Home - 2 Dumbbells

This full body workout for women or men consists of 4 exercises repeated over 3 rounds. Read the full instructions here: http://www.vitalityadvocate.com/2016/...

Katya Struve and Paul Monje filmed it in real time so you can follow along at home or at a gym. It will take you 12 minutes to complete.

So get ready to strengthen, stretch and tone your entire body from head to toe, improve your cardiovascular health, and speed up your fat burning metabolism.

These are the 4 exercises in this full body workout:

1. Shoulder / Hip Loaded Squats
2. Tempo Pushups
3. Side-Lying Trunk Twists
4. Lateral Lunges / Rotations

You will be using every major muscle group in this full body workout, including your hamstrings, abductors (outer thigh), abductors (inner thigh), quadriceps, glutes (buttocks), calves, pectorals, biceps, triceps, deltoids (shoulders), rhomboids (back), and abdominals. It should challenge you after 3 rounds. If not, try it with heavier dumbbells. Or add more rounds.

Always remember, before you begin any full body workout at the gym or at home, make sure to warm up first. Also be mindful of inhaling and exhaling with each movement. The increased circulation of oxygen will help you get results quicker.

If you have any questions, just leave a comment. Thank you for subscribing and stay tuned for more.

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Special thanks to Paul Monje
http://yieldfitness.com/paul-monje/

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