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10-Min Full Body Circuit Workout 🔥
Автор: Ira Fit
Загружено: 2025-08-07
Просмотров: 4760
Описание:
This 10-minute workout targets every major muscle group using bodyweight exercises - perfect for when you’re short on time but still want results.
✅ No equipment needed
✅ Suitable for all fitness levels
✅ Total body burn in just 10 minutes
Structure:
• Circuit style
• Work: 30 sec
• Rest: 10 sec
• 2 rounds
Let’s move, feel strong, and make every minute count 💪
Don’t forget to like, comment, and subscribe for more workouts❤️
00:15 Circuit # 1
05:10 Circuit # 2
09:40 Plank
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