45 Minute Strong Leg Builder Workout | STRONG - Day 4

Welcome to THE 4th WORKOUT OF STRONG, LEG BUILDER! Make sure you are subscribed to the channel and turn on your notifications here! www.youtube.com/c/sydneycummings?sub_...

Today is a leg workout workout so be ready to turn up the intensity! We will work for 40 seconds and rest for 20 seconds and complete 3 rounds of each exercise throughout the workout. I used anywhere from my 15 pound dumbbells up to my 35 pound dumbbells and my glute resistance bands so grab yours if you're ready!

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The exercises:
1. Goblet squat
2. Walking lunges
3. Sumo back squat
4. Step ups
5. Split squats
6. Reverse lunge pulse and stand
7. Heel elevated squats
8. Lateral lunge pulse
9. Bear crawl walk out
10. Squat hold

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

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