Hypermobility & Fatigue - A Frequent & Significant Problem: Gentle Exercise for Those Fatigue Days
Автор: Jeannie Di Bon
Загружено: 2023-05-18
Просмотров: 4900
Research has shown fatigue is a frequent & significant problem in EDS. There were five possible reasons identified for fatigue in hypermobility which we discuss in this class.
Gentle hypermobility exercise class for EDS / HSD Awareness Month 2023 suitable for those low energy, fatigue days.
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P.S. Please do check with your medical practitioner if you decide to try my exercises or courses - especially if you haven't exercised in a while, are pregnant, if you have a balance disorder, are new to exercise or have an ongoing medical condition that may affect your ability to exercise.
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