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Jiu Jitsu Mobility Workout #3 “ Ready to Roll”
Автор: JiuJitsu FLO
Загружено: 2021-03-31
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JIU JITSU MOBILITY - NO EQUIPMENT OR PARTNER REQUIRED !!!
This is week 4 of the Ready to Roll program I’m putting together to help people get in Jiu Jitsu shape and ready to roll when gyms reopen. The program consists of cardio, mobility, resistance training, and high intensity workouts that will be posted on a weekly basis.
Use the Ready to Roll Warm Up before doing this workout:
• Jiu Jitsu Warm Up “Ready to Roll”
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