30 min Pilates with Weights - Pilates for Strength

Автор: GymRa

Загружено: 2019-10-01

Просмотров: 88156

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This 30 min pilates workout with weights will help sculpt your entire body while burning fat and building lean muscle. There's an extra focus on the lower body, abs and core, which will speed up the toning and tightening of problem areas that we all struggle with. You'll need a pair of weights between 3-8 lb.

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30 min Pilates with Weights - Pilates for Strength

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