Gentle Chair Yoga for All | 25 minutes

A nourishing 25-minute Chair Yoga class, designed to help you slow down, gently strengthen, and reconnect with your body — without rushing or striving.

This session offers soft, accessible movements and strengthening poses, all done with the support of a chair. We’ll move mindfully, build quiet strength, and create space to breathe, reset, and arrive just as you are.

Perfect if you’re feeling stiff, tired, returning to movement after a break, or simply craving a calmer start to the year.
No experience needed — all are welcome.

✨ Gentle strengthening
✨ Slow, steady movements
✨ Time to pause and breathe

You’ll need: a sturdy chair and a little space to move comfortably.

Come as you are, and leave feeling a little more balanced.

Emma Parker
Balanceworks Yoga (yoga classes and events based in Bedfordshire).

For more info about my classes and events, go to: www.balanceworksyoga.co.uk
Facebook/balanceworksyoga
Instagram/balanceworks_yoga

Disclaimer:
This video is for educational and informational purposes only and is not a substitute for professional medical advice. Please listen to your body and move in a way that feels right for you. If you have any medical conditions, injuries, or are pregnant, consult a qualified healthcare professional before practising yoga. By participating in this practice, you acknowledge that you do so at your own risk.