Lower back pain exercises - AudioFysio
Автор: Peter - AudioFysio
Загружено: 2021-11-27
Просмотров: 461
Do you suffer from non-specific lower back pain, like sciatica or arthritis? Or do you have lower left back pain or lower right back pain? These exercises might help! More on: https://www.audiofysio.com/
Just imagine living without a stiff and painful back. Getting up without back pain, sitting at a table without back pain and driving a car without back pain. It even goes beyond: your back feels strong and energetic.
Does this make you feel excited?
If you think about this kind of daily activities, you realize it is time to change. And that means you are ready for this next step.
Most people can recover from back pain (also known as lumbago). What you shouldn't do is stay in bed. You should be physically active! AudioFysio encourages you to do so.
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