Parkrun: Start LAST and run FASTER every KM!
Автор: Light it Up
Загружено: 2025-01-29
Просмотров: 1379
What is up run fans, we're at Littlehampton Promenade Park run today and trying something new. I plan to start at 6min/km and get 30 seconds faster every single km. There the last one is going to be A LOT faster than the first!
Please do subscribe to the channel as I try to get 1000 subscribers by the time I run Manchester Marathon in April. Please check out my other videos to follow the adventure.
https://www.parkrun.org.uk/littlehamp...
Thanks!
Sam
What I wore:
Ciele hat
Tracksmith Brighton short sleeve baselayer
Nike aeroswift vest
Nike Trail Lava Loops shorts
Stomp socks
Saucony Endorphin Pro 3 shoes
Sungod Ultras Sunglasses
0:00 Why hello there!
1:01 Dead LAST 6min/km
3:54 1st km 5:30min/km
6:37 2nd km 5min/km
9:53 3rd km 4:30min/km
13:00 4th km 4:00min/km
16:19 5th km LE FIN
17:39 Seeee ya
#running #parkrun #parkrunuk #marathontraining #marathon #runningmotivation #runninginspiration
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