IFS Step You May Have Missed - Feel With Your Parts

Welcome back to the channel! I'm Conor McMillen, an IFS-trained life coach, and today we're diving into a powerful concept: the distinction between feeling your feelings and feeling with your feelings. This approach, rooted in Internal Family Systems (IFS), can transform how you navigate and heal your emotional experiences.

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In this video, we explore:

The difference between being overwhelmed by a part of you and engaging with it using self-energy.The importance of creating a safe space for both yourself and your inner child to feel emotions fully.

Practical steps to bring your calm, curious, and compassionate self into emotional situations.
When you allow your inner child to express its emotions safely, it promotes trust, safety, and emotional integration. This approach can be a game-changer in your journey toward self-awareness and emotional healing.

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Helpful Links:
Self-Leadership Coaching Training: https://www.internalfamilysystems.org...
IFS Sessions: https://www.internalfamilysystems.org...
-Self-Led IFS Program: https://www.internalfamilysystems.org...
Video on Seven Questions to Ask:    • 7 Questions To Ask Your Parts || Internal ...  

Connect with Me:
Website: https://internalfamilysystems.org
Email: [email protected]
Instagram:   / conor.love  

#SelfLeadership #Coaching #IFS #PersonalGrowth #EmotionalHealing