SIDE BOOTY & BUTT LIFT in 14 Days~Isolate & Activate Glute Medius For Curvier Hips | No Squats

Ready to shape your side booty and lift your glutes? 🔥 This no-squat workout is all about activating and isolating your glute medius to create rounder, curvier hips and that lifted side booty look 🍑✨

Whether you're a beginner or advanced, this routine focuses on precision and form to wake up those sleepy side glutes. Perfect to add to your current program or follow on its own. No gym, no squats, just consistent movement and 🔥 glute burn!

RECENT CHALLENGE:
2 WEEK HOURGLASS CHALLENGE
   • 2 WEEK HOURGLASS CHALLENGE  
2 WEEK SUMMER SLIM THICK CHALLENGE:
   • 2 WEEK SUMMER SLIM THICK CHALLENGE  

🌟FLAT STOMACH IN 7 DAYS CHALLENGE
   • FLAT STOMACH IN 7 DAYS CHALLENGE  

I also recommend THIS 100%👇
THIS PLAYLIST HAS THE BEST BOOTY WORKOUTS FROM THIS CHANNEL
👇
FAST & BEST BOOTY GROWTH:    • FAST & BEST BOOTY GROWTH  

☀ `6 WEEK BOOTY GUIDE`
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🌟ALL WORKOUT VIDEOS
   • ALL WORKOUT VIDEOS~JANEKATE FITNESS  

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MUSIC
1. Track: Badscandal - Somebody
Music Provided by Magic Records
Listen To The Original: • Badscandal - Somebody (Magic Free Release)
Free Download: https://single.magicedm.com/somebody-2
Usage Policy: http://www.magicmusicLLC.com

2. Track: Junona Boys, Ocean Dive, ONIVA - Kevlar Mind
Music Provided by Magic Records
Listen To The Original: • Junona Boys, Ocean Dive, ONIVA - Kevlar Mi...
Free Download: https://single.magicedm.com/kevlar-mi...
Usage Policy: http://www.magicmusicLLC.com

3. Please COPY & PASTE this in your video description to properly Credit!
Track: Anikdote - Victim (ft. Aminita Francis)
Music Provided by Magic Records
Listen To The Original: • Anikdote - Victim (ft. Aminita Francis) (M...
Free Download: https://single.magicedm.com/victim-2

4.Track: Alban Chela & Benlon - In My Mind
Music Provided by Magic Records
Listen To The Original: • Alban Chela & Benlon - In My Mind (Magic F...
Free Download: https://single.magicedm.com/in-my-min...
Usage Policy: http://www.magicmusicLLC.com

CONTACT: janekatefitness@gmail.com

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#SideBootyWorkout #GluteMedius #BootyLift #NoSquats #HomeWorkout #GluteActivation #CurvyHipsChallenge #14DayChallenge