Certified CrossFit Level 4 Coach Jenni Orr Coaches the Push Jerk

Watch Certified CrossFit Level 4 Coach Jenni Orr coach the push jerk to a small group. This session was taken from a Level 1 Certificate Course where participants learn the nine foundational movements in CrossFit.

The push jerk is one of the nine foundational movements. It allows athletes to move 30% more weight overhead than they can with the push press. The push jerk employs the hips to create upward momentum on the bar while the athlete pushes against the bar with the arms and dips to receive the push jerk in a partial squat. If you can master coaching the push jerk in a large CrossFit class, you can master teaching any complicated CrossFit movement.

In this video, you will watch Jenni Orr demonstrate:
✅ Proper Technique: Learn the step-by-step process for coaching a push jerk.
✅ Cueing: Jenni uses verbal, visual, and tactile cues to get the athlete to move properly.
✅ Commitment: Jenni sticks with the athlete and tries multiple avenues for improving her movement.
✅ Masterful Coaching: Jenni doesn’t give unwarranted praise or move on because it’s taking a long time. Jenni wants more for her athlete and knows that coaching the athlete to stick with it until she can execute it properly is what it takes to become a better athlete who knows the value of mechanics, consistency, and intensity.

🎥 This video is packed with actionable insights to elevate your CrossFit coaching toolbox.
#CrossFit #PushJerk #CrossFitStrengthTraining #CrossFitCoachingTips #CrossFitCoach
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