Pilates Fitness Fusion| Total Body Sculpt| 60 Minutes| Ball and Weights
Автор: From the Core Pilates and Fitness
Загружено: 2025-02-05
Просмотров: 1955
This workout includes pilates exercises as well as barre and lots more all fused together in one 60 minute workout. Props used are a small ball and light weights. Props are optional. Modifications and given.
🚨Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. From The Core Pilates and Fitness will not be responsible or liable for any injury or harm you sustain as a result of this video.
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