Core Power Workout | Ball and Weights | 60 Minutes | Strengthen Your Powerhouse
Автор: From the Core Pilates and Fitness
Загружено: 2024-09-11
Просмотров: 2203
You will definitely work your core in this pilates-based workout! Lots of traditional pilates exercises mixed with classic core strengthening. You are guaranteed to feel the burn and strengthen your powerhouse. Props used are the small ball and light weights. For all fitness levels.
🚨Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. From The Core Pilates and Fitness will not be responsible or liable for any injury or harm you sustain as a result of this video.
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