A Marathon Paced Tempo Session | The Chicago Marathon Training Diaries
Автор: Lillie Bleasdale
Загружено: 2025-07-06
Просмотров: 2312
It's week two of #chicagomarathon training and it's time to get back to some chunky marathon(ish) paced work! Come along for my session as I combat a toasty London day and start to ramp up the volume... #marathontraining
------------
CHAPTERS
0:00 Good morning!
00:50 The Warm Up
05:30 Tempo Time
08:50 The Cool Down
11:35 The Perfect Way to Finish a Session...
------------
⭐️ Follow me here:
IG - @lilliesfitness
TT - @lilliesfitness
Strava - / strava
📧 Want to work with me?
Please reach out on [email protected]
🏃🏼♀️ Looking for coaching or a custom plan? Check out my coaching business - PASSA:
www.trainpassa.com
🎥 Need photography or videography? The wonderful Ben helps make my content - catch him on @runnerben_
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
