45- Minute Flexible Back Yoga Flow | Day 5 of Mindful Week Yoga Challenge

Tap into your inner truth and open your heart in this powerful intermediate throat chakra yoga flow. This practice focuses on neck and upper back mobility, helping you release tension and express your truth with confidence. Through a dynamic sequence of backbends and warrior poses, we’ll build strength and flexibility on the path toward advanced postures like Locust (Salabhasana) and Chest Stand.

Perfect for yogis seeking:
💙 Throat chakra activation & emotional release
💙 Backbending strength & spinal mobility
💙 A blend of power and flow through the Warrior series

Reconnect with your inner voice, energize your spine, and feel empowered from within.

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⚠️ Disclaimer
This video is for informational and educational purposes only and is not intended as a substitute for medical advice, diagnosis, or treatment. By participating in this video, you acknowledge that you are practicing at your own risk.
Please consult with your physician or qualified health professional before beginning any new exercise program — especially if you are pregnant, nursing, have any injuries, or have pre-existing medical conditions.
The instructor and SATI Studio are not liable for any injuries or damages that may occur as a result of following this video.
Always listen to your body, take breaks when needed, and skip any movement that doesn’t feel right for you.