💺 Sitting All Day? Try This 5-Minute Hip & Back Fix

💺 Sitting all day? This quick 5-minute chair yoga routine releases tight hips, back tension, and fatigue — perfect for office workers, drivers, and anyone glued to a chair.

Gentle movements, mindful breathing, instant results.

Join me for a gentle seated yoga flow that improves posture, opens your hips, and relieves lower back strain. Perfect for anyone working long hours at a desk, driving, or studying.

No mat, no change of clothes — just five mindful minutes to reset your body and breath.

👉 Subscribe for more short yoga practices designed to keep you flexible, calm, and balanced through your busy day.

#ChairYoga #YogaForHips #DeskYoga #BackRelief #5MinuteYoga #GentleStretch #Mobility #MindfulMovement #YogaWithAggie #WellnessRoutine

🌿 Yoga for the Future You is about small daily moves that build strength, calm and longevity — an investment in the body and mind you’ll live in tomorrow.

If this helped you, please like, subscribe and comment below with how your body feels after this short session.

#ChairYoga #YogaForHips #DeskYoga #BackRelief #5MinuteYoga #GentleStretch #Mobility #MindfulMovement #YogaWithAggie #WellnessRoutine

🕒 Chapters
00:00 Introduction – Why seated yoga helps
00:25 Setting up safely in your chair
01:00 Gentle hip stretch (left side)
01:45 Seated pigeon and breath awareness
02:49 Shoulder and spine release (Eagle arms)
03:43 Right-side hip and hamstring stretch
06:08 Forward fold and decompression
06:37 Closing breath & reflection