Chair Yoga To Soothe Tight Achy Muscles | 10-Minute Chair Yoga Routine For Home or Office
Автор: Yoga with Aggie Zadanska-Draper
Загружено: 2025-01-08
Просмотров: 403
Chair Yoga can help soothe those tight & achy muscles. This quick 10-minute chair yoga routine is designed specifically for those of you who spend long hours sitting at home or in the office. All you need is a chair, ideally without arms. You will find that it is easy to feel better and relieve tension without needing to get up from your chair. Just take a few moments to follow along, and you will be amazed at how much better you can feel in just ten minutes.
Chair Yoga is perfect for beginners and requires no prior experience, making it accessible to everyone. So, whether at your desk or in the comfort of your living room, you can join me in this simple yet powerful session to help ease your discomfort and promote relaxation.
Thanks for watching, Aggie x 🧘♀️
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Let me know how you get on in the comments.
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