Ever wondered if the latest running tech could actually help you run faster? In this video, I dive into the future of running with a detailed look at new smart insoles. These insoles claim to capture your running data and boost your performance, but do they really live up to the hype?
I break down everything you need to know, from how these insoles work, to the research behind their accuracy, and most importantly—whether they can help you shave off those precious seconds from your pace.
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Video Resources:
Paper 1: Altered Running Economy Directly Translates to Altered Distance-Running Performance
Paper 2: The accuracy of commercially available instrumented insoles (ARION) for measuring spatiotemporal running metrics
Paper 3: Predicting Musculoskeletal Loading at Common Running Injury Locations using Machine Learning and Instrumented Insoles
00:00 New Smart Insoles
00:49 How They Work
01:03 Insole Weight & Performance
01:23 Product Specs & Metrics
02:11 Data Accuracy
02:45 Spatiotemporal Accuracy
03:09 Load & Force Accuracy
04:12 Running Faster with Insoles
05:32 Purchasing Smart Insoles
06:06 Using Your Data to Avoid Injury
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