Improve Balance Lesson 1: Sitting, Standing & Walking with Rock & Blanket Roll
Автор: Annie Thoe Sensing Vitality
Загружено: 2018-04-16
Просмотров: 7978
Improve your coordination for balance, alignment and confidence in walking using this Feldenkrais® lesson. Sharpen your skill for balance with your hips, feet and head while with guided movements in Part 1: sitting over a blanket roll, using a rock for a weight and Part 2: guided standing movements with one leg crossing the midline. This balance exercise is helpful for walking, running, skating, biking - all sports as well as for people recovering from injury, misalignment or neurological challenges like Parkinson's Disease, CP or stroke. Annie Thoe is a Feldenkrais Practitioner with a entire library of audio lesson CD downloads, including six lessons on Balance available at CDBaby, Amazon and iTunes. More information at www.sensingvitality.com
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