PCOS Exercise Plan for Weightloss (just 3 steps!)

This 3 step PCOS Exercise Plan for Weightloss will help you lose fat without spending hours in the gym Plus the plan can be adapted to any level.

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Losing weight with PCOS can be a slow and frustrating process. By following this plan, you will make the most of your time at the gym.

Step 1
Do a full-body strength workout 3-4 times a week. Muscle building workouts reduce insulin resistance and help lower androgens. Full body strength workouts are particularly helpful for reducing body fat because they have a high metabolic demand.

***Get started with strength training with my helpful resources: a self-progress tracker, a DIY strength training guide, and links to my favorite pieces of home workout equipment.
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Step 2
Replace Regular cardio with High-Intensity Interval Training (HIIT). HIIT is a type of cardio workout that alternates between bouts of extremely challenging, fast-paced exercise (the work interval) and bouts of low-intensity exercise (the recovery interval).

Step 3
Do a stress-reducing workout 3 times a week. Exercises that incorporate deep breathing and encourage you to slow down, stimulate the parasympathetic nervous system, which is a system of the body that is responsible for reducing stress reactions. Examples of workouts that stimulate the parasympathetic nervous system and reduce stress are yoga, Tia Chi, walking outdoors, and meditation.
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