Beginner Pilates Chair Workout for Strength & Flexibility in Under 30 Min
Автор: Strong Tower Pilates Studio
Загружено: 2025-05-24
Просмотров: 302
Join me for this beginner-friendly Pilates Chair class designed to build foundational strength while improving your flexibility. In this full-body session, we’ll flow through gentle but effective exercises that lengthen tight muscles, engage your core, and leave you feeling strong, mobile, and refreshed. Perfect for anyone new to the Pilates Chair or looking for a slower-paced, mindful movement practice.
What You’ll Need:
Pilates Chair
Optional: Mat, towel, water
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Disclaimer:
This video is for educational and entertainment purposes only and is not a substitute for professional medical advice or treatment. Please consult your doctor or physical therapist before beginning any new exercise program, especially if you have any existing injuries, conditions, or concerns. By participating in this workout, you assume all risk of injury.
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